Weigh In record (no journal entry) for 11 July 2023
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 79.12g | Prot: 106.22g | Carbs: 119.95g.
Breakfast: Tempe Mendoan, Fuyunghai, Wortel Dimasak, Blade Whey Blade Whey, Tahu Kukus. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Fuyunghai, Nabati Hanzel, Aice Chocolate Crispy, Aice Es Stik Rasa Nanas, Bakpia Pathok 25 Bakpia Kacang Hijau, Risol Mayo. Dinner: Telur Puyuh, Martabak Telur, Blade Whey Blade Whey. more...
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steady weight
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Wira Yogie's Weight History
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