Weigh In record (no journal entry) for 13 July 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 72.71g | Prot: 108.49g | Carbs: 136.12g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Wortel Dimasak, Tahu Kukus, Blade Whey Blade Whey. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Kaldu Sapi, Bakwan, Bakmi, Bakso Daging Sapi. Dinner: Pecel, Lontong, Sate Ayam, Indomaret Kacang Koro Kulit, Usus Ayam Goreng, Blade Whey Blade Whey. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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