Weigh In record (no journal entry) for 12 July 2023
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.79g | Prot: 64.15g | Carbs: 96.99g.
Breakfast: Kaffee mit Milch, Milram Zwiebelquark, Finn Crisp Original Roggenvollkornknäcke. Lunch: Doppelherz Diätshake Vanille. Dinner: Weißwein, Bofrost Blumenkohlgratin. Snacks/Other: Weißwein, Gut & Günstig Käsestangen . more...
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Losing 0.4 kg a Week
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Honk1701's Weight History
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