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Menu Masuk Jam Makan Intermittent Fasting, estimasi 600an Kalori, High Protein and Fibre, Moderate Carb
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2196 kcal
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Fat: 79.09g | Prot: 203.23g | Carbs: 160.81g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sambal Goreng, Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar). Dinner: Champ Sosis Ayam, Telur Dadar, Nasi Putih, Indomie Mi Goreng Jumbo. Snacks/Other: Evolene Isolene Strawberry, KFC Dada Ayam, Apel Fuji, KFC Chicken Wing Original Recipe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2657 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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igedewiradana's Weight History
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