ioana1991*'s Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

59 kg Lost so far: 9.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1067 kcal

Fat: 43.22g | Prot: 123.13g | Carbs: 43.85g. Breakfast: Kaufland Mozarella Light. Lunch: K-Classic Vollkorntoast, Spiegelei, Gut & Günstig Hähnchenbrust Filet Gebraten, Zwiebeln. Dinner: Alpro Haselnuss Milch, Adozan Eiweiß 100, Primalife 100% Kollagen Weidehaltung, Gazi Käse in Salzlake. more...

1747 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ioana1991*'s Weight History

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*ioana*1991*'s Journal, 10 Jul 23

*ioana*1991*'s Weight History

ioana1991*'s Journal, 10 Jul 23

ioana1991*'s Weight History