Weigh In record (no journal entry) for 11 July 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 91.47g | Prot: 66.54g | Carbs: 182.94g.
Breakfast: Anchor Spreadable Butter, Butter, Warburtons Tiger Bread. Lunch: Mayonnaise, Morrisons Sweetcorn, Sweet Potato, Broccoli, Spinach, The Tofoo Co. Organic Tempeh, Peanut Butter, Soy Sauce, Olive Oil. Dinner: Margarine, Warburtons Tiger Bread, Sainsbury's Cheddar Cheese, Kingsmill White Loaf Medium, Spinach , Mushrooms . Snacks/Other: Chocolate Chip Biscuit, Tea with Milk. more...
|
|
1996 kcal
|
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|