Weigh In record (no journal entry) for 11 July 2023
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 43.08g | Prot: 26.27g | Carbs: 138.40g.
Breakfast: Nutella Nutella, Biscuits aux Flocons d'Avoine, Café. Lunch: Clémentines, Pomme. Dinner: Auchan Emmental Râpé, Huile d'Olive, Oeuf, Sucre en Morceaux, Graines de Sésame Entières Séchées, Concombre (avec Peau), Jus de Citron, Sauce de Soja, Mangues. Snacks/Other: Sucre Semoule , Café. more...
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2493 kcal
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Exercise:
Elliptical - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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