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fergg27
Journal
11 Jul 23
fergg27's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
79.3 kg
Lost so far:
1.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1547 kcal
Fat: 51.75g | Prot: 69.82g | Carbs: 204.78g.
Breakfast:
Tortillas de Maíz, Huevo Revuelto, FUD Salchicha de Pavo (50g), Queso Fresco.
Lunch:
Knorr Arroz con Tomate, Muslos de Pollo (Asados o Cocidos), Estofado de Verduras (sin Carne).
Dinner:
Kirkland Signature Baguette Rústica.
Snacks/Other:
Muffin de Chocolate, Lala Café con Leche.
more...
2591 kcal
Exercise:
Exercise Machine - 25 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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fergg27's Weight History
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