|
matutino
|
92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 48.44g | Prot: 216.01g | Carbs: 121.63g.
Breakfast: Optimum Nutrition Gold Whey Protein, Huevo, Gamesa Galletas Marias, Pan de Centeno, Chile Serrano, Cebollas, Jitomate, Espinacas, San Juan Claras de Huevo. Lunch: Pan de Centeno, Queso Fresco, Pechuga de Pollo a la Plancha. Dinner: Nueces, Dolores Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tortillas de Maíz, Bistec de Res. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asterone's Weight History
|