Weigh In record (no journal entry) for 11 July 2023
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106 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 0.78g | Prot: 3.03g | Carbs: 34.74g.
Breakfast: SPAR Instant Maize Porridge, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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raylene89's Weight History
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