Weigh In record (no journal entry) for 11 July 2023
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 102.63g | Prot: 70.15g | Carbs: 359.18g.
Breakfast: Coppenrath & Wiese Feiner Apfel-Kuchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Efepasa Kangal Sucuk, Bäcker Bachmeier Laugenstangen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Maggi Schinken-Sahne Nudeln. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Lidl Apfeltasche, Wassermelone. more...
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steady weight
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