Weigh In record (no journal entry) for 11 July 2023
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61.8 kg
Lost so far: 20.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 68.00g | Prot: 64.13g | Carbs: 24.04g.
Breakfast: B-Well Extra Virgin Olive Oil, Lancewood Double Cream Yoghurt, Malati Fresh Cream (Malati). Lunch: Timjan Timjan, Malati Fresh Cream (Malati), Droewors. Snacks/Other: KOO Sauerkraut, Sweet and Sour Finger Cut Cucumbers, Pick n Pay Beef Sausage, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat), Malati Fresh Cream (Malati), Lemons (with Peel), Namaqua Extra Lite Crispy Dry White Wine. more...
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Gaining 2.1 kg a Week
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danieljduplessis's Weight History
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