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steftcho
Journal
11 Jul 23
steftcho's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
59.5 kg
Lost so far:
24.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
2125 kcal
Fat: 83.68g | Prot: 109.65g | Carbs: 198.09g.
Lunch:
Lidl Ribs de Porc Original , 1664 Bière , Hippopotamus Pomme de Terre au Four, Casino Chips.
Dinner:
Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Marque Repère Flageolets Verts Extra Fins.
Snacks/Other:
Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Cookies Maison.
more...
2942 kcal
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
Gaining 0.7 kg a Week
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steftcho's Weight History
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