Weigh In record (no journal entry) for 11 July 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 80.12g | Prot: 74.27g | Carbs: 189.16g.
Breakfast: 한성기업 몬스터크랩, 햇반 현미쌀밥, 오이 (껍질 포함), 곰곰 김자반, 식초, 간장. Lunch: 마이노멀 마요네즈, 청양고추, 매운닭발, 주먹밥. Snacks/Other: 롯데 티코 밀크초코, 롯데제과 쌀로별 마늘빵맛, 바프 카라멜솔티드아몬드앤프레첼, GS 콘스낵. more...
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Gaining 2.6 kg a Week
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