|
1156 kcal
|
Fat: 39.61g | Prot: 49.15g | Carbs: 164.64g.
Breakfast: Queijo Meia Cura, Pão Francês, Ovo Cozido, Bolo de Banana e Aveia, Café com Leite Integral. Lunch: Músculo Bovino, Alface Rúcula, Alface, Nestlé Iogurte Natural Integral, Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Maçã, Mangas, Banana-Maçã, Lacta Chocolate Amaro 40% Cacau, Chá (Infusão). more...
|
|
3898 kcal
|
Exercise:
Cleaning - 2 hours, Hiking - 2 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunowgo's Weight History
|