Weigh In record (no journal entry) for 10 July 2023
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 24.61g | Prot: 41.79g | Carbs: 113.87g.
Breakfast: Risoles, Granola Addict Regular Rolled Oat. Lunch: Sup Kentang, Gula Pasir, Bawang Merah, Tempe Orek, Tempe Rebus, Tumis Buncis, Nasi Putih. Dinner: Pepaya. more...
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2146 kcal
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Exercise:
Running - 10/kph - 8 minutes, Standing - 3 hours and 20 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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riva usratul mawadah's Weight History
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