riva usratul mawadah's Journal, 10 Jul 23

mam siang

View Diet Calendar, 10 July 2023:
837 kcal Fat: 24.61g | Prot: 41.79g | Carbs: 113.87g.   Breakfast: Risoles, Granola Addict Regular Rolled Oat. Lunch: Sup Kentang, Gula Pasir, Bawang Merah, Tempe Orek, Tempe Rebus, Tumis Buncis, Nasi Putih. Dinner: Pepaya. more...
2146 kcal Exercise: Running - 10/kph - 8 minutes, Standing - 3 hours and 20 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...



     
 

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