Weigh In record (no journal entry) for 10 July 2023
|
75.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 39.81g | Prot: 33.66g | Carbs: 44.89g.
Breakfast: Su. Lunch: Şehriye Salatası. Dinner: Havuç Tarator, Ayran, Dana Etinden Yapılan Köfte. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|