Weigh In record (no journal entry) for 02 August 2011
|
98.0 kg
Lost so far: 22.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 41.56g | Prot: 89.82g | Carbs: 134.46g.
Breakfast: Light Style Soft Wheat Bread (Pepperidge Farm), Fat Free Cheddar Cheese, Large Grade A Eggs, Turkey Sausage Crumbles, Skinny Vanilla Latte Coffee Creamer. Lunch: Roasted Chicken Verde. Dinner: MT OLIVE SWEET GHERKINS NO/SU, Reduced Fat Colby-jack Cheese, Tomatoes, Miracle Whip Light (Kraft), 97% Fat Free Honey Smoked Turkey Breast Slices, 025147504921, Pickled Egg. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, sugar free rockstar energy gum, Light & Fit Carb and Sugar Control Yogurt. more...
|
|
2438 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FunPippi's Weight History
|