Weigh In record (no journal entry) for 10 July 2023
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88.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 82.73g | Prot: 71.89g | Carbs: 236.48g.
Breakfast: Koffie, Boni Rijsttaartje , Panos Boterkoek met Rozijnen . Lunch: Coca-Cola Cola Zero, Zacht Broodje met Ham, Kaas, Sla en Boter. Dinner: Aardappelpuree, Koffie, Bruine Jus, Bloemkoolsoep, Riesling, Bessen, Brownie, Cobb Salade met Dressing, Frieten, Kalfsgebraad, Cherrytomaten. Snacks/Other: Evian Water, Hugo. more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 0.4 kg a Week
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Misj1981's Weight History
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