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Настя-96
Journal
21 Jul 15
Настя-96's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
48.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1228 kcal
Fat: 36.07g | Prot: 75.98g | Carbs: 152.93g.
Breakfast:
кофе, Персики, Ого Отруби Пшеничные, Dr Dias Льняная Каша, ТД-Холдинг Хлопья Овсяные Обыкновенные.
Lunch:
Агрокомплекс Сыр Фермерский, Сочинский Хлебокомбинат Хлеб Пряный.
Dinner:
Творог (Обезжиренный), Сметана.
Snacks/Other:
Печенье, Яблоко Голден.
more...
1550 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Настя-96's Weight History
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