KayFoster's Journal, 10 Jul 23

Getting There Slowly 💪😁
82.9 kg Lost so far: 2.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
1645 kcal Fat: 77.04g | Prot: 93.70g | Carbs: 146.68g.   Lunch: Lemon Cake with Icing. Dinner: Mainland Edam Cheese, Countdown Chunky Tomato Medium Salsa, Sour Cream, Countdown Beef Prime Mince, McCain Pub Style Wedges. Snacks/Other: Anchor Protein + Yogurt Passionfruit. more...
Losing 0.5 kg a Week

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Comments 
slowly but surely 💪👏👏👏 
10 Jul 23 by member: Ruby Poinciana

     
 

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KayFoster's Weight History


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