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1490 kcal
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Fat: 60.75g | Prot: 83.18g | Carbs: 160.50g.
Breakfast: Milch 1,5%, Himbeeren, Omlet. Lunch: Alesto Cashewkerne Naturbelassen, Metzger Schweinehals, Müller Kalinka Kefir, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Gurke (mit Schale), Schnittlauch, Dill, Aldi Kochschinken. Dinner: Himbeeren, Getrocknete Pflaumen, Alnatura Basis Müsli, Silavit Leinsamen Geschrotet, Kölln Haferkleie Flocken. more...
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1306 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...
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alertina1's Weight History
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