Weigh In record (no journal entry) for 09 July 2023
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61.8 kg
Lost so far: 20.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 21.64g | Prot: 16.66g | Carbs: 33.71g.
Breakfast: Pomelo, Lancewood Double Cream Yoghurt. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Namaqua Extra Lite Crispy Dry White Wine, Lemons (with Peel), Malati Fresh Cream (Malati), Coconut Oil, Soybeans (Mature Seeds, Steamed, Cooked), Onions, Cape Point Braai Snoek. Snacks/Other: Malati Fresh Cream (Malati). more...
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Gaining 2.8 kg a Week
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danieljduplessis's Weight History
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