Weigh In record (no journal entry) for 09 July 2023
|
71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 54.65g | Prot: 83.57g | Carbs: 130.29g.
Breakfast: Kulit Pangsit, Serundeng, Gloria Abon Sapi, Telur Ceplok, Nasi Goreng. Lunch: Wortel Dimasak, Steak Daging Sapi, Kulit Pangsit, Kartika Toast Soes Kering, Blade Whey Blade Whey. Dinner: Kartika Toast Soes Kering, Nasi Putih, Steak Daging Sapi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|