Weigh In record (no journal entry) for 21 July 2015
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 69.53g | Prot: 104.55g | Carbs: 100.98g.
Breakfast: SPAR Käseaufschnitt Leicht, Mischkornbrot, Landhof Saunaschinken, Kaffee mit Milch, Tomaten, Butter. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemüsesoße. Dinner: SPAR Käseaufschnitt Leicht, Butter, Berger Beinschinken, Schwarzbrot. Snacks/Other: Trocken Geröstete Erdnüsse (Gesalzen), Ouzo. more...
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2260 kcal
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Exercise:
Swimming (slow) - 5 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Bennicora's Weight History
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