Weigh In record (no journal entry) for 08 July 2023
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61.4 kg
Lost so far: 20.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 39.87g | Prot: 87.73g | Carbs: 27.43g.
Breakfast: Full Cream (Allegraine Dairy). Lunch: Knorr Light Greek Salad Dressing, Ina Paarman's Cheese Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat), Lemons (with Peel), Malati Fresh Cream (Malati). Snacks/Other: Milk - Full Cream (Allegraine), Milk - Full Cream (Allegraine). more...
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Losing 3.3 kg a Week
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danieljduplessis's Weight History
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