Weigh In record (no journal entry) for 08 July 2023
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 99.59g | Prot: 155.26g | Carbs: 178.01g.
Breakfast: Carne Molida, Lider Salsa de Tomate Italiana, La Preferida Jamon Pierna Corte Pluma, Ideal Pan Blanco XL, Colun Mi Queso Gouda, Colun Mi Queso Gouda, La Preferida Jamon Pierna Corte Pluma, Huevo Revuelto, Ideal Pan Blanco XL. Lunch: Lasaña de Pollo o Pavo. Dinner: Tomates, Colun Mi Queso Gouda, Ideal Pan Artesano Hamburguesa , La Crianza Hamburguesa Vacuno. Snacks/Other: Soprole Yoghurt Batido Protein +, Ronnie Coleman King Whey Protein, Soprole Leche Semidescremada. more...
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Losing 0.6 kg a Week
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Jose Pablo Blanco's Weight History
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