Paulocms's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

108 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

2498 kcal

Fat: 26.45g | Prot: 38.88g | Carbs: 533.70g. Breakfast: Mandioca, Nestlé Nesfit Integral (Pacote), Marilan Biscoito Maizena Integral. Lunch: Mandioca. Snacks/Other: Bananas, Misto Quente, Bananas, Mexerica. more...

3198 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Paulocms's Journal, 21 Jul 15

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Paulocms's Weight History