Weigh In record (no journal entry) for 08 July 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.32g | Prot: 9.14g | Carbs: 86.32g.
Breakfast: Air. Dinner: Wortel Dimasak, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Gaining 0.1 kg a Week
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almunawrh's Weight History
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