세나.1's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

53 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

224 kcal

Fat: 16.14g | Prot: 13.08g | Carbs: 7.70g. Breakfast: Yeşil Zeytin, Maydanoz, Kırmızı Domates, Sahanda Yumurta, Salatalık, Biber Kızartması, Doğal Peynir. Snacks/Other: Şekersiz Türk Kahvesi. more...

1341 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Merhaba nerelisiniz

10 Jul 23 by member: fatihbozkurt46


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세나.1's Journal, 08 Jul 23

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