Weigh In record (no journal entry) for 07 July 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 33.28g | Prot: 89.89g | Carbs: 217.55g.
Breakfast: Yeşil Acı Biber, Haşlanmış Nohut, Haşlanmış Yumurta, Fındık. Lunch: Havuç. Dinner: Marul, Yeşil Acı Biber, Tukaş Haşlanmış Fasulye , Lor Peyniri, Zeytinyağlı Kabak. Snacks/Other: Kuru Hurma, Tukaş Haşlanmış Fasulye. more...
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Losing 1.1 kg a Week
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