Weigh In record (no journal entry) for 07 July 2023
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 75.45g | Prot: 89.25g | Carbs: 96.18g.
Breakfast: Anchor Protein + Yogurt Passionfruit. Dinner: Sour Cream, Countdown Beef Prime Mince, Edam Cheese, Mexicano Natural Corn Chips. more...
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Losing 1.1 kg a Week
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KayFoster's Weight History
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