Weigh In record (no journal entry) for 07 July 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 50.12g | Prot: 34.20g | Carbs: 134.76g.
Breakfast: Birnen, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Kartoffelbrei, Spiegelei. Dinner: Mayka Salzstangen, Rosewein, Merlot, Thermomix Flammkuchen mit Ziegenkäse und Honig. more...
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Losing 0.4 kg a Week
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Honk1701's Weight History
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