Weigh In record (no journal entry) for 06 July 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 65.63g | Prot: 59.57g | Carbs: 253.07g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Wassermelone, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Pommes Frites, Coppenrath & Wiese Feiner Apfel-Kuchen, BBQ Hähnchen Grillies , Türkisches Fladenbrot, Özyörem Sigir Sosis. Dinner: Wassermelone. more...
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steady weight
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