Weigh In record (no journal entry) for 06 July 2023
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76 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 50.97g | Prot: 60.83g | Carbs: 150.53g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Chia Seed, Telur Rebus, Quaker Instant Oatmeal. Lunch: Terong Balado, Ikan Kembung, Tempe Goreng, Tomat Merah, Shirataki Nasi. Dinner: Bihun Goreng, Telur Rebus. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Yakult Less Sugar, Salak, Mama Roz Berry Goodness, Mangga. more...
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Losing 1.6 kg a Week
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nina sundari's Weight History
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