Weigh In record (no journal entry) for 05 July 2023
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80 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 60.24g | Prot: 76.34g | Carbs: 218.42g.
Breakfast: Guacamole, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Queso Manchego. Lunch: Limón, Arroz Frito Chino, Chop Suey de Pollo. Dinner: Sushi Empanizado. Snacks/Other: Pepino (Pelado), Tajín Chile en Polvo, Valentina Salsa, Coffee-Mate Crema para Café , Café con Leche Descremada, Valley Foods Crema de Avellanas con Cacao , Bimbo Pan Tostado Doble Fibra, Chantilly Crema Vegetal Batida Tipo Chantilly, Starbucks Café Frappuccino sin Crema Batida (Grande). more...
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2565 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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