Weigh In record (no journal entry) for 19 July 2015
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97 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 48.51g | Prot: 179.23g | Carbs: 157.42g.
Breakfast: Weetabix Weetabix, 2% Fat Milk, Myprotein Whey 95 Choc Smooth. Lunch: Banana, Chicken Breast. Dinner: Польский Творог Красный. Snacks/Other: Watermelon. more...
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Losing 2.8 kg a Week
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Serhazor's Weight History
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