Weigh In record (no journal entry) for 04 July 2023
|
87.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 35.45g | Prot: 93.91g | Carbs: 109.52g.
Breakfast: Porridge, Café. Lunch: Aioli, Navets, Leader Price Poisson Blanc Nature, Carottes, Haricots Verts, Florette Choux Fleur, Oeuf Dur, Crevettes. Dinner: Yaourt Nature (Lait Écrémé), Oeuf Dur, Tomates Rouges. Snacks/Other: Auchan Boisson Fraîcheur Pastèque. more...
|
|
2686 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cybouleth's Weight History
|