Weigh In record (no journal entry) for 19 July 2015
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 153.25g | Prot: 119.11g | Carbs: 121.01g.
Breakfast: Milfina Edamer, Landhof Saunaschinken, Kornspitz, Kaffee mit Milch, Tomaten, Butter. Lunch: Gemüsepfanne, Bratkartoffeln, Schweinelende (Filet). Dinner: Erdnüsse, Schweinefleisch, Wiesbauer Bergsteiger, Roggenbrot. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Ouzo, Schokokekse, Kaffee mit Milch. more...
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2791 kcal
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Exercise:
Swimming (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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Gaining 2.8 kg a Week
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Bennicora's Weight History
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