Weigh In record (no journal entry) for 05 July 2023
|
64.6 kg
Lost so far: 0 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 66.61g | Prot: 93.61g | Carbs: 328.75g.
Breakfast: 곰곰 김자반, 간장, 햇반 현미쌀밥, 오이 (껍질 포함), 하림 닭가슴살 오리지널, 식초. Lunch: 떡볶이, 오징어튀김, 고추튀김, 야채 튀김, 순대. Dinner: 행복만빵 아몬드소보루, 이마트 방울토마토. Snacks/Other: 복숭아, 해태 칸츄리콘, 해태 구운 콘스프볼. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|