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defkal hari ke 4.semagatttt
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1517 kcal
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Fat: 47.63g | Prot: 82.11g | Carbs: 195.86g.
Breakfast: Sunpride Banana. Lunch: Jeruk Nipis, ABC Kecap Asin, Kaldu Sapi, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Sayuran Rebus (tanpa Daging), Spageti, Steak Daging Sapi. Snacks/Other: Plecing Kangkung, Tahu Kukus, Tape Singkong, Sunpride Banana. more...
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erning_lestari's Weight History
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