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eIIIIIIa
Journal
04 Jul 23
eIIIIIIa's Journal, 04 Jul 23
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다이아트를 위해 이 어플을 사용하는데 여기올라오는 인등샷들을 보면 더 배가 고파지는 아이러니 ^^;
49.4 kg
Lost so far:
0.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
628 kcal
Fat: 16.10g | Prot: 14.11g | Carbs: 108.17g.
Breakfast:
프렌치카페 아라비카 골드라벨, 크라운 참크래커.
Lunch:
토망고 스테비아 방울토마토 , 햇반 통단팥죽.
Snacks/Other:
오리온 예감 오리지널, 오리온 쫀득쫀득 참붕어빵, 커피 (인스턴트 분말).
more...
1297 kcal
Exercise:
출퇴근 - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.8 kg a Week
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eIIIIIIa's Weight History
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