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halo kaka mau nanya dong
ada yang sama ga baru pertama mulai defisit kalori kepala sering pusing itu kenapa ya?
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1460 kcal
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Fat: 52.73g | Prot: 61.96g | Carbs: 200.87g.
Breakfast: Lemon, Buah Naga, Tahu, Pisang, HiLo Teen Vanilla Caramel. Lunch: Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sania Minyak Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Rendang, Tempe Goreng, Nasi Putih. Dinner: Rendang, Pisang, Telur Rebus, Nasi Putih, Keong, Tahu Kukus, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Khong Guan Classic Milk Marie, Pisang, Pisang. more...
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1613 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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aprilya2's Weight History
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