Weigh In record (no journal entry) for 18 July 2015
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 73.69g | Prot: 86.83g | Carbs: 226.16g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Pão Francês, Leite com Chocolate (Integral). Dinner: Torresmo, Skol Cerveja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frango (Empanado e Frito), Peixe Empanado Frito, Farofa, Creme de Milho, Arroz Branco. more...
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2277 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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