Weigh In record (no journal entry) for 04 July 2023
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77.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 71.29g | Prot: 53.91g | Carbs: 184.57g.
Breakfast: Salatalık, Domatesler, Kaşarlı Tost, Karpuz. Lunch: Şeftali, Patates Yemeği, Ceviz. Dinner: Karışık Yeşil Salata, Lahmacun, Mercimek Çorbası, İçli Köfte. more...
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Losing 7 kg a Week
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fatihbozkurt46's Weight History
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