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evrenosbye
Journal
18 Jul 15
evrenosbye's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
54 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
449 kcal
Fat: 20.27g | Prot: 32.79g | Carbs: 32.62g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Limonlu Su.
Dinner:
Tavuklu Sandviç Ezmeyle Birlikte.
Snacks/Other:
Ayran.
more...
1633 kcal
Exercise:
RPM - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
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evrenosbye's Weight History
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