Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lenovegas
Journal
03 Jul 23
lenovegas's Journal, 03 Jul 23
lenovegas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2023
71.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1507 kcal
Fat: 66.40g | Prot: 50.60g | Carbs: 175.89g.
Breakfast:
Greenfields Skimmed Milk (250ml), Kellogg's Mueslix Harvest Fruit, Soft Boiled Egg.
Lunch:
White Rice.
Snacks/Other:
Bolu Susu Lembang Bolu Susu Original, L-Men 2 Go Chocolate.
more...
2971 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lenovegas's Weight History
View Complete History