delimaa's Journal, 03 Jul 23

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Weigh In record (no journal entry) for 03 July 2023

62.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1101 kcal

Fat: 40.70g | Prot: 50.68g | Carbs: 135.25g. Breakfast: Nasi Goreng. Lunch: Sayur Tahu Toge, Nasi Putih. Dinner: Rendang, Ayam Kecap, Sawi Hijau, Nasi Putih. Snacks/Other: Tempe Goreng, Donat Dilapisi Gula. more...

1719 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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delimaa's Weight History

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delimaa's Journal, 03 Jul 23

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delimaa's Weight History