Weigh In record (no journal entry) for 01 July 2023
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 13.28g | Prot: 22.74g | Carbs: 17.61g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Purê de Batatas (com Leite Integral e Manteiga). more...
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Losing 10.9 kg a Week
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Amabille Zarpelon's Weight History
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